Sports nutrition
Individual nutritional advice for your sporting success
As a former competitive athlete (alpine skiing) and nutritionist, I know first-hand how important proper nutrition is for athletic performance and recovery. Athletes have special needs that go far beyond a healthy and balanced diet. Targeted sports nutrition advice can make the crucial difference in helping you achieve your athletic goals while supporting your health.
Athletes need a nutritional strategy that is tailored to their individual training plans, competition requirements and recovery phases. Macronutrients such as carbohydrates, proteins and fats play a central role, but also micronutrients, vitamins and minerals are significant in order to ensure a healthy environment. Fluid balance and the correct supply of electrolytes are also crucial for performance and regeneration.
My sports nutrition advice offers you individual support that is specifically tailored to your sporting requirements and goals. Together we develop strategies that maximize your performance, support your recovery and prepare you optimally for competitions. In doing so, I take into account not only your sporting activities, but also your personal preferences and needs. Suitable nutrition strategies can also be found for athletes who wish to follow a vegetarian or vegan diet!
Whether you are a professional athlete or a recreational athlete looking to improve your performance, I will accompany you on your journey to achieving your sporting goals. With my support, you can ensure that you are optimally cared for and can get the best out of yourself. Not only individuals, but also sports clubs, can benefit from sports nutrition advice in the context of group sessions or keynote speeches.
Let's work together to take your athletic performance to the next level with targeted and individual nutritional advice. Contact me for more information or to arrange a personal consultation. The consultation appointments take place on site in South Tyrol, La Valle or online. Home visits or visits to your sports club are also possible on request.
