Nutrition education

Nutrition education is very important for a healthy and productive life because it enables people to make conscious decisions about their diet and develop a deep understanding of the importance of a balanced diet.

 

Through well-founded lectures and interactive workshops, I offer comprehensive educational programs in the field of nutrition that not only inform, but also motivate and inspire. Companies can particularly benefit from healthy and satisfied employees, as they are proven to be more productive, more creative and less susceptible to illness.

 

My focus in nutrition education includes a wide range of topics that can be individually adapted and tailored to the needs of the participants. A selection of possible topics are:

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• Nutrition myths checked

• Nutrition in everyday office – productive employees

• Nutrition according to TCM (Traditional Chinese Medicine)

• Climate protection on your plate (Planetary Health Diet)

• Food trends and foods of the future

• Superfood: all-rounder or hype?

• Nutrition in sports (amateur or competitive sports)

• Nutrition and immune system

• Dietary supplements

 

In addition to these topics, individual requests are also possible. Whether for schools, companies or private groups — I adapt my lectures and workshops flexibly and ensure that the knowledge acquired is practical and implementable.

 

Please feel free to contact me to find out more about my offers and to put together an individual offer for your needs. The lectures can be held in German or English.